Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

per 100 gram

Water52.87g
Energy299.0kcal
Energy1251.0kJ
Protein26.22g
Total lipid (fat)20.75g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.5mg
Magnesium, Mg24.0mg
Phosphorus, P203.0mg
Potassium, K356.0mg
Sodium, Na63.0mg
Zinc, Zn5.62mg
Copper, Cu0.104mg
Manganese, Mn0.015mg
Selenium, Se19.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.21mg
Niacin4.39mg
Pantothenic acid0.38mg
Vitamin B-60.37mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.9mg
Betaine13.1mg
Vitamin B-122.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.32g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.04g
14:00.65g
16:04.98g
18:02.46g
Fatty acids, total monounsaturated8.84g
16:1 undifferentiated0.81g
18:1 undifferentiated7.88g
20:10.03g
Fatty acids, total polyunsaturated0.75g
18:2 undifferentiated0.52g
18:3 undifferentiated0.18g
18:40.0g
20:4 undifferentiated0.04g
Cholesterol83.0mg
Tryptophan0.294g
Threonine1.145g
Isoleucine1.179g
Leucine2.073g
Lysine2.182g
Methionine0.671g
Cystine0.294g
Phenylalanine1.024g
Tyrosine0.881g
Valine1.275g
Arginine1.657g
Histidine0.898g
Alanine1.582g
Aspartic acid2.396g
Glutamic acid3.94g
Glycine1.431g
Proline1.158g
Serine1.003g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg